Science has shown us that there is a bidirectional communication between our brain and our gut, known as the Gut-Brain Axis.  Recent research is shedding new light on how this symbiotic relationship between our intestinal bacteria and our brains can have a direct effect on our health both physical and psychological. Longevity, for the purpose of this presentation, is being defined by the research found in the Blue Zones around the world. This presentation will provide a unique odyssey for participants to assess how they are living, and, if desired, how they can transform themselves to develop a more enriching, productive and satisfying life. 

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